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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cauliflower, cooked, boiled, drained, without salt | 4.11 | 1.84 | 0.45 | 2.3 | 23 | | | Celery, raw | 2.97 | 0.69 | 0.17 | 1.6 | 16 | | | Okra, frozen, cooked, boiled, drained, without salt | 5.75 | 2.08 | 0.3 | 2.8 | 28 | | | Radishes, raw | 3.4 | 0.68 | 0.1 | 1.6 | 16 | | | Spinach, frozen, chopped or leaf, unprepared | 4.21 | 3.63 | 0.57 | 2.9 | 29 | | | Squash, summer, crookneck and straightneck, raw | 4.04 | 0.94 | 0.24 | 1.9 | 19 | | | Turnip greens, raw | 7.13 | 1.5 | 0.3 | 3.2 | 32 | | | Radishes, white icicle, raw | 2.63 | 1.1 | 0.1 | 1.4 | 14 | | | Beans, snap, green, canned, no salt added, solids and liquids | 3.5 | 0.8 | 0.1 | 1.5 | 15 | | | Beans, snap, yellow, canned, regular pack, solids and liquids | 3.5 | 0.8 | 0.1 | 1.5 | 15 | | | Beans, snap, yellow, canned, no salt added, solids and liquids | 3.5 | 0.8 | 0.1 | 1.5 | 15 | | | Cauliflower, cooked, boiled, drained, with salt | 4.11 | 1.84 | 0.45 | 2.3 | 23 | | | Okra, frozen, cooked, boiled, drained, with salt | 5.75 | 2.08 | 0.3 | 2.8 | 28 | | | Fennel, bulb, raw | 7.29 | 1.24 | 0.2 | 3.1 | 31 | | | Cocoa, dry powder, hi-fat or breakfast, plain | 48.3 | 16.8 | 23.71 | 29.8 | 299 | | | Cereals ready-to-eat, bran, malted flour, single brand | 78.2 | 12.7 | 2.1 | 28.6 | 287 | | | Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 78.2 | 12.7 | 2.1 | 28.6 | 287 | | | Gooseberries, raw | 10.18 | 0.88 | 0.58 | 4.3 | 44 | | | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 8.32 | 3.64 | 0.39 | 4.1 | 42 | | | Brussels sprouts, frozen, cooked, boiled, drained, with salt | 8.32 | 3.64 | 0.39 | 4.1 | 42 | | First ⋅⋅⋅ Previous 6 7 8 9 10 11 12 13 14 Next ⋅⋅⋅ Last |
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